Exercising With Friends-What Better Way to Keep Fit.

No matter what your fitness ability, why not join Bishop Monkton's Keep Fit Class. This well attended and long standing village group meets on a Tuesday in the Village Hall for one hour from 10.00 a.m.

Restarting on September 24, the session is led by fully qualified fitness instructor, Marilyn Broad, who has been leading the group for 24 years. The class starts with a warm up, followed by a dance routine and then a "legs, bums and tums" workout either on chairs or on the floor, a decision usually decided on the day by member consensus.

Attendees are advised to bring a mat or towel for floor work, don comfortable, stretchy clothes and must wear trainers-bare feet are not allowed. In line with Health and Safety guidelines, unfortunately no-one under the age of 16 is permitted to attend.

New members are most welcome and actively helped and encouraged, however long ago it may be since they last exercised-there is plenty of space-and if interested either just turn up or use the details below to get in touch. 

Cost £4.50 per session. (£4 per session if paid in advance at the start of a term, usually about 14 weeks.)

Marilyn Broad Tel: 01765 676710 or  email [email protected]